1. What did you eat for breakfast this morning?

I had a green smoothie - 1 frozen banana, 1 tbsp. almond butter, big fist full of spinach, cinnamon, vanilla, pinch of salt and ice. And a little while later I ate some watermelon sprinkled with salt.

2. How much water do you drink a day?

I try to drink at least 2 Liters of water a day but I'm not very good at it.

3. What is your current  favorite workout? 

Yoga in the early mornings.

4. How many calories do you eat a day? 

Who knows?! I don't count but guessing around 1,700 on a regular ole weekday

5. What are your favorite healthy snacks? 

A large handful of roasted salted almonds or those Blue Diamond Cinnamon Roast or Smokehouse almonds paired with an apple, hummus and fresh cut veggies like broccoli, pepper, carrots, cucumber, nut butter and banana or apple or peach (peach and almond butter omg), fresh steamed still hot broccoli tossed in hummus, fruit of any sort, frozen grapes mixed in with plain greek yogurt, fruit yogurt and homemade granola, dry roasted edamame.

 6. What do you usually eat for lunch? 

Lunch can really be a mish mosh of anything. I really like lefotver salmon on top of wilted spinach and kale with hot quinoa and whatever leftover cooked/roasted veggies, sometimes I just have a snack plate of what I'm feeling like having like hummus and veggies, yogurt and granola, fresh fruit and some crackers or bread, one of my favorites from late is a huge file of roasted veggies like brussel sprouts, broccoli, asparagus, carrots, mushrooms and a big blob of hummus to dip.

7. What is your favorite body part to strength train? 

Favorite like enjoyable wise - legs, favorite as in I want to look my best their - arms

8. What is your least favorite body part to strength train? 

Back

9. What are your “bad” food cravings?

Fried vegetable dumplings, IHop buttermilk pancakes, Five Guys french fries, Fried Sushi Rolls, Crust Sourdough bread, Jamoca Almond Fudge Ice Cream, Dark Chocolate with sea salt and almond, fudgy warm brownie a la mode.

10. Do you take vitamins or supplements? 

I take a Woman's Multivitamin and I always have a tbsp. apple cider vinegar a day.

11. How often do you eat out? 

I love to cook but I also love to try new restaurants. I probably average 3 times a week.

12. Do you eat fast food? 

Fruit is my definition of fast food. I have not eaten America's version of fast food in a very long time.. with the exception of Five Guy's French Fries...darn you five guys.

13. Who is your biggest supporter? 

My mother by far. 

14. Do you have a gym membership? 

Nope. I wanna save my money for other things! I've got a nice gym in my house and at my college.

15. How many hours of sleep do you get a night? 

I usually go to sleep around 12-1 and wake up roughly 8-9 so that's about 8 hours on average.

16. Do you have a “cheat” day?

No. I have some "cheat" meals now and then but not a certain day where I can binge eat all the bad foods I'd been avoiding. Balance is key. Everything in moderation

17. Do you drink alcohol? 

Kendall Jackson Grand Reserve Chardonnay - best wine ever. 

18. Do you have a workout buddy?

No I really prefer to workout alone.

19. What is the best thing that has changed about your life since committing to a healthy lifestyle? 

The way my body feels - I'm light and full of energy all the time, and also about the way I think of the world - I'm just so much more of a positive, enthusiastic and optimistic person. 

20. What was the last healthy thing you did? 

Cooked dinner for my mom and I - baked honey salmon, roasted asparagus and brussels, sun-dried tomatoes mixed with brown rice. Delicious!